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Old 11-27-2010, 09:46 PM   #7
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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If your a beginner (less than 3 years hard core lifting), the flat bench hits the pecs great. Inclines are for vets hitting heavier weight and need the full pec's power, and to build upper pecs for the full and seperation look on stage for bbers.
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