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Old 11-26-2010, 04:29 PM   #567
strkout35
strkout35
is starting the full body routine again
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Default full-body ish

legs hurt too bad to do lower but i worked out some soreness with the barbell rows and did some BW squats throughout the day to loosen up

BB Rows-
45x5
85x5
105x5
105x5
105x5 easy schmeasy

Standing BTN Press-
45x5
65x5
85x5
85x5
85x5

Bench Press-
45x5
95x5
115x5
115x5
115x5

simple day. gonna start the full body routine full swing on monday
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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