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Old 11-11-2010, 01:05 PM   #7
BigFiveFive
BigFiveFive
is getting huge-er-er
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Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
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Training Type: Bodybuilding
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Ive do them quite often, never heard about them being in correlation with squats, I usually preform them on chest day, I feel it most in my upper chest, lats, and obliques. I usually go pretty heavy and get a good expansion of the ribcage. I personally believe they help widen the ribs, nothing extreme, but I usually feel muscle hypertrophy when doing them.
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