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Old 11-11-2010, 12:57 PM   #5
jax larue
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Quote:
Originally Posted by bamazav View Post
The old timers believed in them. You look at most of the routines from 50 years ago or longer and then almost all include pullovers following squats. I personally love them following hard squats. May not expand my rib cage, but I sure feel better after doing them.
Except for the first course of The Markberry Barbell Courses where you did the pullover with a barbell then did the squat next and I think the pullover was a few exercises later in the first of the old Milo Barbell Courses but i'm not for sure i'd have to go did my copy out.
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