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Old 11-11-2010, 09:32 AM   #2
bamazav
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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The old timers believed in them. You look at most of the routines from 50 years ago or longer and then almost all include pullovers following squats. I personally love them following hard squats. May not expand my rib cage, but I sure feel better after doing them.
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