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Old 11-09-2010, 02:44 PM   #10
bamazav
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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I teach a class at our church called Fit for the King, focus on resistance training for weight loss. All of my students are new to lifitng. The routines you have above are good. I would encourage her to start with goblet squats for the first couple of sessions. Then move to an empty bar. These two steps will help her squat form immensely. Since she is just starting, I would not push her to push the weight up as quick as you might. Focus on form and be patient. This is a marathon, not a sprint.
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