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Old 11-08-2010, 07:29 PM   #7
BendtheBar
BendtheBar
is getting skinny(ish)
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Originally Posted by CoopDawg View Post
Like the first one a good bit, nice, simple, effective, how long should i run her on this
The first one is a primer just to get her used to form. Run that until she feels comfortable with basic lifts, then have her run the next workout at least 2-3 months. If she survives that, we can personalize a routine for her.
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