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Old 11-08-2010, 07:22 PM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
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I would have her try TitanCT's workout for several weeks to get form and routine down:

Beginner Fullbody Workout | Muscle & Strength

And after that, she could try something like this, possibly with slightly higher rep ranges:

3 Day Workout For Beginners | Muscle & Strength
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