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Old 10-26-2010, 02:45 PM   #7
Dynasty
Dynasty
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Tuesday October 26th

(Note: All weight in KGs)

Legs & Calves & Abs:

Squats:

60x8
115x8 (2.30min rest between next)
115x8 (2.30min rest between next)
115x8 (2.30min rest between next)
70x12 (1min rest between next)
70x12

Front Squats:

40x12
70x8 (1min rest between next)
70x8

Stiff Legged Deadlift:

50x12
70x10 (1min rest between next)
70x8 (1min rest between next)
70x7

Leg Press:

60x15
110x10 (1min rest between next)
110x10 (1min rest between next)
110x12

Calf Raise:

75x20 (1min rest between next)
75x20 (1min rest between next)
75x20

Dumbbell Calf Raise:

28x10(1min rest between next)
28x10(1min rest between next)
28x10

Abs Circuit x3: Hanging Leg Raise, Rollout, Cross-Over DB Step Up, Reverse Crunch with Knee Drops.



Comments:

My stomach is growling at the full moon tonight!!!! I kinda messed up with my abs exercises so will change 1 or 2 of them around in forgetting what they were lol.

Also I'm going to try 1 week do my biggest exercise (ie squats) with strength focus, and the other exercises a bit less than max, lets say around 60-70%ish of my usual but focus on more reps. Then the next week make the big exercise more endurance based while the others come up a bit in %. I think that sounds ok? Is it? Reason why I'm thinking this is because they say the more reps you do the better but I know a guy in my gym lost 2 stone weight but his strength went way down, guess he didn't keep his strength training up. I know I wouldn't be able to go max strength every workout with so little cals in me so I think this is a good way to do it... Suggestions be great.

Lastly, Monday was a day off due to bank holiday and gym closed so only this week I'll put in my chest for tomorrow. I'll prob be pretty crappy by end of the week with no real real rest day but its only once.
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Last edited by Dynasty; 10-29-2010 at 11:23 AM.
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