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Old 09-23-2010, 04:08 PM   #9
jdmalm123
jdmalm123
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Yeti Sports 1 Long Ass Shot Champion!
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Default THU: OH Pressing and Squats

Comments on Prior WO:
Felt the DLs in the glutes and the Pull-ups in the upper/outer lats.


Squat: 135x5
Bilateral DB Press: 10x25

Squat: 175x8
Unilateral DB Press: 25x15

Squat: 185x7
Unilateral DB Press: 35x8

Squat: 195x6
Unilateral DB Press: 45x6

Squat: 205x5
BB Push Press: 95x8

Squat: 215x4
BB Push Press: 115x4

Heaviest Squat: 215x4
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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