Originally Posted by gaspers04
ugh, so simple a.... lol
Hope it works for ya Bro! Kill it.
One ?, lots of volume?
Do you consider this volume? (Not adding any sets or reps except to pull-ups/chin-ups). Press/Squat day will look similar.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder