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Old 09-21-2010, 05:35 PM   #4
jdmalm123
jdmalm123
one rep is plenty!
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Quote:
Originally Posted by gaspers04 View Post
ugh, so simple a.... lol

Hope it works for ya Bro! Kill it.

One ?, lots of volume?
Ha, thanks.

Do you consider this volume? (Not adding any sets or reps except to pull-ups/chin-ups). Press/Squat day will look similar.
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