View Single Post
Old 09-21-2010, 05:33 PM   #3
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,101, Level: 74 Points: 13,101, Level: 74 Points: 13,101, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,878
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402786
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default TUE: Chin-ups/Pull-ups & Dead-lifting

DL: 135x5
Pull-up Med: BWx5

DL: 185x6
Pull-up Wide: BWx5

DL: 195x5
Chin-up Close: BWx6

DL: 205x4
Chin-up Med: BWx6

DL: 215x3
Pull-up Mixed: BWx6

DL: 225x2
Pull-up Mixed: BWx6

TOTAL Pull/Chin Reps: 34 (6 sets)
Heaviest DL: 225x2
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook