K.I.S.S. - Keep It Simple...Squat!
Tue - Chin-ups/Pull-ups and Dead-lifting
Thu - OH Pressing and Squatting
That's it for the next 9 weeks.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder