Believe it or not, there are many ways to eat. Paleo. Warrior. Keto. Carb cycling...on and on... You will rarely hear serious talk about these methods in muscle mags. A picture is often painted that there is only one way to eat.
Do yourself a favor and purchase these books. Study these books, and try the eating approaches yourself. Personal experience will help you more than reading.
Better Than Steroids
by Dr Warren Willey
Iron Addict's Principles of Fat Loss
by Wesley Silveira
Iron Addict's Principles of Fat Loss Book Forum - Iron Addicts Forums