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Old 09-10-2010, 02:26 AM   #10
BRaWNy
BRaWNy
is training for Muscle and Force Development
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Quote:
Originally Posted by BRaWNy View Post
I think its the same, with just a little bit more info.

http://www.sportsperformancecoach.co...tionvsAPRE.pdf
This is similar, (maybe better)
Canadian Non-linear Autoregulating Progressive Resistance Training
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