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Old 09-02-2010, 05:59 AM   #7
Achilles
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Join Date: Sep 2010
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The good thing about autoregulation is it adapts to your daily form. If you lower the weights a bit because you feel tired or weak it doesnt mean that the workout cant provide a stimulus. Following a pre-planned program isnt always the best way to go because of that. Though I think this is something only more experienced lifters should do. Aside from that I think its very interesting and worth a try.
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Last edited by Achilles; 09-02-2010 at 09:09 AM.
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