View Single Post
Old 09-01-2010, 06:18 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,473,310, Level: 100 Points: 1,473,310, Level: 100 Points: 1,473,310, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,265
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Canadian Auto-Regulating System

Anyone have any comments on the Canadian Auto-Regulating system?

I've been doing some reading and wonder what you guys think.


Quote:
3RM routine

0. Warmup
1. 6 reps/50% of 3RM
2. reps/75% of 3RM
3. reps to failure/3RM*
4. adjusted reps to failure*

*The asterisk indicates that the training load must be adjusted according to the table below.

*Set 4 is used to determine the next sessions 3RM according to the adjustment table below.

Repetitions Set4
1-2 decr 2.5-5kg
3-4 leave same
5-6 incr 2.5-5kg
7- incr 5-10kg
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links