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Old 08-27-2010, 10:51 AM   #4
ricka182
ricka182
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
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Quote:
Originally Posted by TitanCT View Post
at 3 months its prob good for you to be doing full body workouts or like upper/lower splits for now. until yo uget a handle of forms and so on.

and YOUR DIET...(which, even thought many refuse to listen, is the MOST important part)
^^^This x100! Diet, diet, diet.. You can use a million dollar routine, customized for just you and it won't do sht if you don't eat right..
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