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Old 08-03-2010, 05:18 PM   #12
AlexBB
AlexBB
is doing it old school
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Join Date: Jun 2010
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AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
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I use 20 grams of whey pre-workout and 40 grams post-workout. And 20 grams of casein right before bedtime.
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