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Old 07-31-2010, 07:07 AM   #11
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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I use a whey/caseine blend (60/40), i mix it in 0.7l milk and drink 3-4 servings (40g a serving+whats in the milk) on my lifting days. 2-3 on off days. Less if i eat a lot of meat or fish during the day. I wish i could afford to eat steak 3 times a day, but thats not the case so i have go with milk and proteinpowder :P
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