If you've got the money, a protien blend is even better than weigh because you get a combo of fast and slow digesting protiens. I add an egg to my PWO shake to get a similar effect.
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle