I always get 25 grams pre-workout and 50 post workout. Then sometimes I'll get another 25 grams in a day, my main thing is avoiding milk/weigh before sleep.
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle