Originally Posted by sneezingstardust
90 lb. one-arm DB rows for 3 reps!!
Can't wait to get to the hundreds - 2 weeks!
Sneez you're a straight beast!
Originally Posted by bas781
Finally 1RM back squat for the first time since starting the linear progression in April.
FTW bas with proper execution linear progression will never fail. looking forward to a big 3 plate squat from you man