Thread: Anabolic Diet?
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Old 07-14-2010, 08:19 AM   #2
cooltom
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Anabolic Diet is a low carb/keto diet, under 30g carb a day, right? I have DiPasquale's book, The Metabolic Diet, which I believe is really the same thing, though I could be overlooking some differences in their details. The Metabolic Diet limits carbs for six days, then has a refeed that might last for one to two days before cutting carbs again. If you're looking to cut, it would probably be good, but if you want to gain some size it could be slow going.
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