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Old 07-04-2009, 02:53 PM   #1
Iron Gladiator
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Default Maximize Your Workouts

1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for [...]

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