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Old 07-03-2010, 10:26 PM   #109
MMA Max
MMA Max
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Max Brawn
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Broke it off something nasty!

1) Max Dead Lifts
Did a few reps and moved into the PR ****
450x1 PR
455x1 PR
460x1 PR
465 x1 PR
465 xfail, saw blue dots lol!

500lbs coming in either 1 week to 2

2) Pull Ups - 3x15

3) Close Grip High Cable Pull Downs
210x5/x5/x5/x5

4)Pull ups hammer grip - 3x10/x10/x8

5) Close Grip Low Cable Rows
300x12/x12 PR
315x10/x10 PR

6) Hyper Extentions @ Body weight - 3 x 20

7) Hanging Knee Crunches - 5x 20

8) Hammer Str Ab crunch Machine @ 100lbs x 5 sets x 20 reps
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