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Old 07-02-2010, 04:27 PM   #107
MMA Max
MMA Max
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Thursday!

Dynamic Bench
200x3/x3/x3/x3
212x3/x3/x3/x3

2) Over Head Push Press
125x6/6/6/6/6

3) Over Head DB Press
25x12/12/12

4) B.t.n. Press
125x5/5/5

5) DB Side Lateral With 45lbs Plate Shrugs Super Set
DB Lats @ 25 x15/15/15
45lbPlate Each Hand x20/20/20

6) Around The Worlds
20lb plate x10 left and right and x12 front lateral for 3 sets

7) Circuit Session
A) Sledge Hammer To Tire with 20lb Sledge for 3 x 1 min round
B) BB Shrugs 135 x 15
C) 55lb Tire Flip, Press and Slam 3 x 12

One right after the other

Done
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Violence. It may not be the answer, But it sure cuts down on the questions!

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