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Old 07-06-2009, 11:31 AM   #27
jwood
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Join Date: Jul 2009
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Here is mondays workout, I left out the deadlifts to let my ankle heal. I did some of them very light just to loosen up but nothing serious.

Standing Shoulder Press (never done it standing before) 3x8
145
135
135

Lat Pulldown 3x8
180
200x7
180

Incline Dumbell Press
90x8
100x7
100x5

Bicep Curl
95x3x10
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