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Old 06-16-2010, 06:27 PM   #9
BendtheBar
BendtheBar
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Quote:
Originally Posted by ElementalVirago View Post
Is this book more geared toward guys or can girls benefit from it too?
It's really for anyone. It's not a "diet" per se as much as it is ways of combining eating approaches to lean out and add muscle.

It presents different variations of zig-zagging calories, talks about keto runs, etc.
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