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Old 06-09-2010, 11:05 PM   #241
kman025
kman025
out of shape :)
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Join Date: Nov 2009
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Quote:
Originally Posted by onetiredkris View Post
heh theyre ok. i dont preach doing them, but i wanted to add another movement because i like overtraining and i like delt day. i could probably get away with only OH presses and lateral raises....but what fun is that
i pretty much just do OH and let my shoulders get hit from other things as secondary muscle groups... i need to do more delt work
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