Originally Posted by MuscleandBrawn
Spike Day 4: 09/29/2009
Did my official weigh in the other day and nearly fell off the scale in shock. It's insane how fast I can gain weight when I return to normal eating.
Let the fun begin!
Today is an off day. I am trying to survive on 2000 calories. Wish me luck. I haven't eaten this few amount of calories in quite a while. But, knowing that on Saturday I can eat like a mamma jamma, I'm hanging in there.
Good luck man,
Use the water mixed with fiber powder to help get you between meals, and chew alot of mint gum. When I start dieting I chew so much gum its almost like I just quit smoking..lol
You can do it.