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Old 06-07-2010, 02:21 PM   #8
MMA Max
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Max Brawn
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Monday and filled with Agony, Again Sweating like a slave up in D'boo's pigeon coup!

Warm up 135 bb Press 3x3

1) Flat DB Press
50x10
60x10
100x4
107x1/x1/x1/x1 PR

My friends starting using Flat BB Press with Resistance Bands and I gave it a try

2) Flat BB Press W resistance Bands -
185x3
190x3
200x3
200x3
This was pretty new to my body and I was like jesus lol!

Assistance Work For Chest

3) Push Ups - 1 x 100

4) Flat DB Flyes
30x10
40x10
50x10

5) Close Grip BB Press
135x6
145x5
155x5
160x5
135x10 - For blood and pump

6) Single DB Rows - Enough playing around with 70 and 80's
100x6
100x5
100x6
102.5 x5 PR
105 x 5 PR

7) Side DB Laterals - I was wasted by this time so I only used 20's
20x12/12/12
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" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!


Last edited by MMA Max; 06-07-2010 at 02:29 PM.
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