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Old 06-04-2010, 03:21 PM   #46
strkout35
strkout35
is starting the full body routine again
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Quote:
Originally Posted by nighttrain View Post
Friday 4 June 10

<<<Legs>>>

Hyper ext-- 5 setsof 15 with 45lb plate
Lying Leg curls-- 125x10x 4 sets
Leg Press-- 495x15x4 sets
Squats-- 135x10/225x8/315x5/315x8/405x6
Rack pulls (bar set at knees)-- 315x10-- very easy-- 405x8/405x8/455x1/475x1/495x1

pretty great workout today!!! loads of energy and focus!!! PWO is doing its job!!!
intense leg day as always train, keep it up. sweet rack pulls
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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