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Old 06-01-2010, 02:27 PM   #35
MMA Max
MMA Max
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Max Brawn
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Eh, I switch it around every now and then. If I don't have a spotter, Yes I high Rep


Today - Biceps/Forearms/Abs

1) BB Curls
50x12
60x8
65x8
70x3/x3/x3
80x4

2) BB Curls/DB Hammer Curls Super Set
BB Curls - 50x10/x10/x10
DB Hammer - 30x8/x8/x8/x8

3) Laying Bench DB Curls
20x5/x6/x8/x7

4) Forearms DB Curls
3 x 20 up and in

5) Sit Ups - 3 x 30

6) Ab Wheel/Weighted Side Bend Super Set
Ab Wheel - 3 x 10
Weighted Side Bends - 50lbs x 12/15/20
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" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

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