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Old 05-31-2010, 03:11 PM   #32
MMA Max
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Chest And Triceps Today- Feel Awesome, Had a great work out

Warm Up - 2x20 Push Ups

1) Flat DB Press
60x8/x12
70x8/x8
102.5 x1
105 x1/x1 PR
100x3/x6

2) Flat BB Pres
135x12/x12/x12/x12

3) Flat DB Fly/Dive Bomber's Super Set
DB - 30x12/x12/x12
DiveB - 1x5/x5/x8

4) Skull Crushers( not counting bar)
50x8/x10
55x10/x8
60x8

5) Finish Super Set - Push Ups on Olympic Rings/Bench Dips
A) PU's - 1x20/1x15/1x12
B) BD's - 1x15/1x18/1x20

Diet So Far
1) Shake - 120cal/25 pro
2) immunical - 40 cals/9pro
3) Pre Work Out Shake - 120 Cals/25 pro
4) large Water V-c Mix - 25 cals
5) 1/3 cup Oats -100cals/3.3pro
6) 1/2 blue berry beagle with Pnut butter - 290cals/16 protein
7) 3 whole eggs - 225 cals/18 protein
8) 1 banana - 105 cals/ 1.0 pro
9) 1 tortila - 110 cals/ 4 protein

Total
1,135 Cals
101.3 Protein

as of 1:11 pm California time
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Last edited by MMA Max; 05-31-2010 at 03:17 PM.
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