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Old 05-31-2010, 09:31 AM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,258
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Donkeypuncher View Post
but anyone can gain muscle and lean out.
Some freaks can, but most can't.

Day in and day out I interview and talk with bodybuilders, and one of the standard questions I ask all of them (these last 2 weeks I've asked Team Scivation this very question) is...can you gain muscle and lose fat at the same time.

The answer is always the same...no.

There are always freaky exceptions. But for the 98% you can't gain muscle and lose fat at the same time.
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