How to gain muscle and lose fat...
Here's how to gain muscle and lose fat...
Dammit I am so pissed I must see this question 300 times a week by every noob with a computer who wants to look like Joe ****ing six pack.
Listen you can't do both unless you're a genetic freak. If you want to gain muscle that means you have to eat MORE! If you can figure out a way to eat more and not gain some fat, sweet mother of god tell us how! Because you would be the first ****wad in the history of the universe to crack this ancient riddle.
Stop trying to gain muscle and lose fat at the same time. It aint happening! If I hear this question one more time I am going to hurl. I went to the store this morning for soem charcoal and the ****ing bag boy asked me, and then wanted to ****ing debate me about how it could be done.