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Old 05-28-2010, 02:54 PM   #42
DieselWeasel
DieselWeasel
will deadlift 600 soon.
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ricka: ((Weight x Reps) x .0333) + Weight (# used in the beginning of the formula) = 1RM

That's the formula which Wendler uses in his 5/3/1 ebook. It's been the most accurate out of any that I've previously used.
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