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Old 07-06-2009, 10:19 AM   #3
DavideC
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Jun 16, 2009, 8:25am, swoleramon wrote:
I want to hear what you guys have to say. I know that really anything works for beginners. But what is best for you after your first year of training? Full body workouts, or splits?


IMHO there is not a global rule.
FB training is very usefull to build the basic structure needed to build huge and strong mass.

So, when you can switch to split? IMHO when you have got the basic structure, a good strenght level and you fill the need to work on lacking body parts and proportions.



Quote:

Are splits really only better for steroid users, or do they work for naturals as well?


they are good for both. But you have to be "ready" to do splits


Quote:

I've seen the argument that splits overtrain the muscles for naturals. And I've heard the argument that fullboby workouts overtrain naturals.


overtrain is:
lack of food
lack of rest
hardly is "too much training"


Quote:

The reason I'm posting this is because I'm thinking about a 5 or 6 day split so I can really cxoncentrate on bodyparts.


why you fill the need to split so much?
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