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Old 05-27-2010, 07:19 AM   #2
styrkecoach
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tuesday 24 mai.

Squat:
260lbx5x4
Deadlift:
220lbx4
260lbx4
280lbx4
Nordic Hamstring/GHR with a barbell:
BWx2x10
Standing Calv raises:
350lbx3x5

Core exercises, TGU's,plank, bodysaw
Some glute activation exercises, glutebridge, hip abduction.

Comment:
Usually dont train deadlift on the same day as squat.
just had to rip something of the floor
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