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Old 05-18-2010, 04:04 PM   #4
big_swede
big_swede
Strongman
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Join Date: Apr 2010
Location: sweden
Posts: 11,530
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449448
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Back day today, btw.

Chins 2x6 -bw
Pullups 2x6 -bw

Deadlifts
12x130
12x220
6x310
6x350
3x400
Rackpulls
4x440
4x460
DB Rows
10x70
6x110
6x110
Machine rows, one hand
10x110
10x145
Cable pulldowns, burnset
20x90 varying behind neck and to chest, 15 s rest
10x110 <same as above>, 15 s rest
20x90 <same as above>, 30 s rest then directly to..
..Seated row burns
18x180

BB Biceps Curl (Is there a name for this one!? Going halfway up for 10, halfway down for ten, and full ROM for ten)
30x70
30x80
30x85

Finished. Went home, drank whey, felt good. Could barely straighten my arms out and walked like a duck. Good w/o!
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