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Old 05-18-2010, 03:42 PM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by big_swede View Post
Bench is and was as 225lbs 1RM
Deadlift was 330 and is now at 430 1RM
Squat was 210 and is now at 310 1RM

I will post w/o's, pictures and progress reports in this log, aiming for 500 dead, 400 squat and 250 bench in the next 4-6 months.

Thanks for reading guys n gals!
Now that is great progress! I didn't realize you made such big jumps. Excellent job Big Swede. You're going to pass us all up soon.
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