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Old 05-17-2010, 12:56 PM   #2
bas781
bas781
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Join Date: May 2010
Location: Garden City, KS
Posts: 172
Training Type: General Fitness
Fav Exercise: deadlift
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bas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good posts
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Monday, May 17, 2010

Squat

Box squat warmup sets
45x5
95x5
115x5
170x2

Back squat work sets
205x5
205x5
205x5

Strict Press

warmup
45x5
95x5
105x5

work sets
130x3 (failed 5 rep attempt, doh!)
125x5
125x5

Deadlift

warmup
135x5
205x5
255x3

work set
285x5

Last edited by bas781; 05-17-2010 at 02:12 PM.
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