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Old 05-15-2010, 03:27 PM   #6
kman025
kman025
out of shape :)
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Quote:
Originally Posted by muscle_g View Post
Yes APF is mulit ply and the APA has a standered gear division and a multi ply division(I compete in the multi ply division)
i see... i know very little about geared lifting, but i know theres single ply and multi ply, so i was just wondering.

nice reverse squats.
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