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Old 05-15-2010, 03:11 PM   #7
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
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Default This weeks workouts

Monday 5/10/10 SQ/DL(WK 3)

Recumbent Bike- 5mins

Reverse- Band Squats(green bands)
45x10
135x5
225x3
275x2
315x1
365x5 added bands here, and belt
385x5
405x5 added knee wraps here

SSB Good Mornings
115x3x5

(That was it. I work 11hrs today and I was pretty tired, so I cut out all most of my assistance work. No deadlifts this week, I am gonna go by how I had said I was gonna do with Pulls. 2 weeks on, 1 week off with deadlifts.)



Wednesday 5/12/10 Bench(WK 3)

Bench Press
45x10
95x8
135x5
185x3
225x2
255x3
265x3
275x3

Flat DB Press
50x15
55x15

Machine Shoulder Press
70x12
100x2x12
Side DB raises
10x12
15x12
20x12
Shoulder Rotations(on cables)
10x2x15(both Int. & Ext.)

Overhead BB Tricep Extensions
65x3x8
One-Arm Cable Kickbacks
20x3x12
each arm

(Had a good workout. I went to the new gym in town here and it is awesome!! They have alot of free weights, lots of different kinds of Hammer Strength machines, a Reverse-Hyper machine, and a bad ass deadlift platform!! Alot better than the Y here, I am thinking I might change gyms now.)


Missed Fridays accessory workout
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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