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Old 05-10-2010, 10:40 AM   #3
Nobbit
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Join Date: May 2010
Location: FL
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Quote:
Originally Posted by BendtheBar View Post
Looks intense. What type of warmups, or what warmup approach do you generally do for stones?
I generally warm-up with some jump rope to get the blood flowing and occasionally I'll do kettlebell swings (couple sets of ten). Then just work with some light stones. We have a 90, 120, 140. Next would be the 200, thats normally where I'll start what ever rep scheme I'm going to work that day. If it's singles I'll do a couple singles with that then move up.

For this workout I was running late and they had already started the stones, I felt pretty good so I just warmed up with the lighter stones and jumped in.

Last edited by Nobbit; 05-10-2010 at 10:42 AM.
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