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Old 05-09-2010, 08:33 AM   #2
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,519
Training Exp: 5
Training Type: Strongman
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Something like this:

#1
Day 1: BP and Inc BP, OH or BTN presses, DB or calbe flyes, frenchpress and rope pushdowns
Day 2: Deadlifts, Squats and GM's, Pullups or pulldowns depending on strength and weight, BB curls and DB curls.
Day 3: Rest
Day 4: Rest - cardio, abwork?

and after 6-12 month, if progress looks good

Day 1: Deadlifts, pullups or machine pulldowns depending on strenth and weight, cable rows or BB rows. Standing BB curls and seated DB curls.
Day 2: Benchpress, inc benchpress, DB flies or pullovers. CGBP or frenchpress, rope pushdowns. Ab-exercise
Day 3: Rest
Day 4: Squats and GM's, 2 sets of legcurls and extensions, calveraises
Day 5: OH presses or BTN presses, upright rows, shrugs, Ab-exercise
Day 6 and 7: Rest
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Last edited by big_swede; 05-09-2010 at 08:41 AM.
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