Originally Posted by IronManlet
When you're coming up out of the hole, consciously push out with your knees. This will prevent any buckling. Keep the weight on your heels, not the tops of your feet.
In addition, keep your elbows under the bar,back arched super tight, take a deep breath, unracking and another one before descent, think of "spreading the floor",and "sitting back" it should feel as if you have bands keeping your knees together as your sitting down on a chair and your need to push them out,in order to stand up. Sometimes the weight may feel on the side of your feet, that is ok, as long as it not the top of your feet.