Originally Posted by blsmith
Thanks man. I appreciate the support. I have just recently been put on a great diet plan. I had lost 8 pounds last week alone before my scheduled cheat meal and then I gained 4 of it back LOL. If I can get an average of 4 pounds off a week that would be great!
Same thing happens to me. When I cheat my body sponges up water like it's getting ready for "heavy digestion ahead."