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Old 05-01-2010, 02:03 AM   #5
big_swede
big_swede
Strongman
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Join Date: Apr 2010
Location: sweden
Posts: 11,695
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Supplements and food!

Trying to gain some weight now and add some serious muscle, am at about 5000kcl a day from quite clean sorces and it works well.

extra multivitamins/minerals and omega 3 caps
Creatine and a blend of caseine and whey protein
Extra minerals (Calcium and Magnesium) in the evening wich i find prevent and recovers muscle soreness real good. And extra vitamin B1 and E in the evening, Sometimes
Extra vitamin C during daytime.
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